As we get older, our brains start to shrink. But there are ways to counteract this trend and keep your brain functioning at its best as you age. One of the most important ways to do this is by incorporating smart foods into your daily diet.
What are smart foods?
Smart foods are those that are high in antioxidants, vitamins, minerals and fiber. These foods have been shown to help keep the brain healthy even into old age. Some of the most popular smart foods include: blueberries, cherries, strawberries, salmon and green tea.
Many people think that they need to abstain from eating certain foods in order to stay healthy and protect their brains. However, this is not always necessary. In fact, incorporating smart foods into your daily diet can help maintain a healthy brain even into old age. Some of the most popular smart foods include blueberries, cherries, strawberries, salmon and green tea. All of these foods contain antioxidants, vitamins, minerals and fiber which are all essential for keeping the brain healthy and functioning properly.
How do they help keep a healthy brain?
Regularly incorporating foods that are high in nutrients and low in sugar into your diet can help keep your brain healthy as you age. These so-called “smart foods” include items such as berries, leafy greens, nuts, and seeds. In a study published in Neurology, researchers found that people who ate more of these types of foods had a lower risk of developing dementia. The study also found that this protection was strongest for those over the age of 90. The researchers say that the protective effects may be due to the nutrients and antioxidant content in these foods.
What benefits do they offer?
A recent study published in the journal “The Journals of Gerontology Series A: Biological Sciences and Medical Sciences” suggests that incorporating smart food into your daily diet can help maintain a healthy brain even into old age. The study investigated the effects of a Mediterranean-style diet on cognitive function and brain structure in people aged 65 and over. The participants were divided into two groups – one group was given a Mediterranean-style diet supplemented with mentally challenging tasks, while the other group was given a control diet devoid of any challenges. After six months, it was found that the group who had been given the mental challenge diet had improved performance on cognitive tests, as well as better preservation of brain volume and thickness in the hippocampus region. These findings suggest that incorporating smart foods into your daily diet can help maintain a healthy brain even into old age.
As we age, our brains start to shrink. But incorporating smart foods into your daily diet can help keep your brain healthy even as you age. In a study published in the journal Neurology, researchers found that adults who ate the most fruits and vegetables had smaller brains than those who ate the least. What’s more, these benefits persisted even after they took into account other factors like exercise and education level. If you want to keep your brain healthy as you get older, make sure to include plenty of fruits and vegetables in your diet!